Healing Your Inner Child: Insights from Anat Peri on Emotional & Mental Health
Discover how inner child work and emotional healing can empower your journey.' Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives.
• The distinction between traditional mindset work that "trims weeds" versus deep healing that addresses root causes
• How childhood experiences shape our adult patterns even without major trauma
• The five stages of healing: awareness, acceptance, getting to the root, reparenting, and integration
• Learning to work with your nervous system to cultivate safety instead of constant protection
• Using the "90-second rule" to fully express emotions and allow your nervous system to metabolize them
• Why integration takes an average of 18 months for significant life changes
• Understanding your "bodyguards" – the protective mechanisms that take over when you don't feel safe
• Developing emotional resilience by learning to ride the waves in the ocean of your emotions
The greatest gift you can give yourself is to embark on the deep healing journey. With today's resources and knowledge, we have everything we need to transform our lives and end generational trauma. As Anat says, "The only way to feel better is to get better at feeling."
Check Anat Peri out at: https://trainingcampforthesoul.com/
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