All Episodes
Episodes
Insider Tips on Nervous System Regulation for High-Achieving Women with Yeliena Theofilatos
**🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**
Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible...
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Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe.
In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and...
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Diagnosed with Bipolar Disorder at the Young Age of 17 with Avantika
**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder**
**Description:**
In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the...
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Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey
Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab...
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Chloe Mascord Unlocks the Secrets to Reigniting Your Libido Despite Mental Health Meds!
Hey Mental Health Warriors & Neurospicy Mamas!
If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what?
But,...
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The Dream Decipherer: Sheila Balgobin
**Advancing With Amy / Mental Health Warrior & Neurospicy Mama**
**Episode Title: The Dream Decipherer: Shelia Balgobin**
**Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also...
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Julianna's ADHD Adventures: From Marathons to Harry Potter Magic
Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟
Discover the incredible journey of a woman who has...
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The Sound of Inclusion: Neurodiversity and Music Therapy with Samantha Foote
Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline...
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Mom & Author, Linda Henderson, on Coping with Child Loss and Finding New Purpose
In this heartfelt and inspiring episode, Amy and Linda explore the journey of grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotional story of...
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Exploring Breathwork to Tackle Stress and Boost Mental Health with John Hall
## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama
### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall
**Host:** Amy
**Guest:** John...
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Unveiling the Heat: Menopause, Libido, and Thriving Amidst the Flames with Sexpert, Ann Bell
Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her...
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Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"
**Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama**
**Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"
**Host:** Amy...
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